Asanas
Surya Namaskar (Salutation to the sun)
Introduction: Sun is the sole source of energy for earth and all the beings on it. Sun is Surya in Sanskrit. Surya gives us everything
Asanas
Asanas – The first limb of Yoga
Asana generally means posture. In Yoga Sutra Maharshi Patanjali says “Sthiram Sugham Asanam”. Long steady and comfortable position is Asana. Body is an instrument to
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