Meditation
Why is it difficult for a beginner to be still, calm & meditate?
Question: For a beginner who is starting to meditate, it is very difficult to be still and calm. The mind is thinking about so many
Question: For a beginner who is starting to meditate, it is very difficult to be still and calm. The mind is thinking about so many
Asana generally means posture. In Yoga Sutra Maharshi Patanjali says “Sthiram Sugham Asanam”. Long steady and comfortable position is Asana.
Introduction: Sun is the sole source of energy for earth and all the beings on it. Sun is Surya in
Prana is the vital force that creates and sustains life. It is activated in the human system through the processes