Colour of Prana
Prana, which is the vital energy, as I mentioned before, also has the five Tatwas or elements within it. It is understood by the wise
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Asanas – The first limb of Yoga
Asana generally means posture. In Yoga Sutra Maharshi Patanjali says “Sthiram Sugham Asanam”. Long steady and comfortable position is Asana.
Why is it difficult for a beginner to be still, calm & meditate?
Question: For a beginner who is starting to meditate, it is very difficult to be still and calm. The mind
Surya Namaskar (Salutation to the sun)
Introduction: Sun is the sole source of energy for earth and all the beings on it. Sun is Surya in