Evolution of mind
We have now seen, how Sankhya explains the evolution of all the different senses, organs and Prana. Now let us see how the mind evolved.
Prana the Puppeteer
1) What is Prana?
Prana is the vital force that creates and sustains life. It is activated in the human system through the processes of respiration and consumption of
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Asanas – The first limb of Yoga
Asana generally means posture. In Yoga Sutra Maharshi Patanjali says “Sthiram Sugham Asanam”. Long steady and comfortable position is Asana.
Why is it difficult for a beginner to be still, calm & meditate?
Question: For a beginner who is starting to meditate, it is very difficult to be still and calm. The mind
Surya Namaskar (Salutation to the sun)
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